How To Butterfly | 5 Beginner Tips For Hockey Goalies

Starting out as a goalie or coming back to goaltending after a decade off is a challenge, but if you are going to stop more pucks and win more games for your team, you need to figure out the butterfly. There’s 5 beginner butterfly tips to help you stop more pucks right off the hop.…

Continue Reading →

Top 3 Ways For A Hockey Goalie To Improve Hip Flexibility

When you understand the secrets to mobility training, you can instantly unlock hip flexibility and that’s what you get in this video where I do a PRE/POST test for each technique so you can clearly see the difference you can make in 60-seconds or less when you tap into: 1) Tissue Quality 2) Pattern Activation…

Continue Reading →

07-15-21 Live Q&A – “1st game in 2 years – How to prepare?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 5:20 – 1st game in 2 years – How to prepare? 7:05 – When should I do my cardio and strength? 10:30…

Continue Reading →

07-09-21 Live Q&A – ‘What Training Programs Are Currently Available?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:57 – What programs are you currently running 8:00 – Finger is stuck straight 10:05 – What camps will you be at?…

Continue Reading →

SKATE FASTER | #1 Best Exercises For Goalies 🥅

Strength is a huge part of building speed, but building your squat, deadlift and leg press aren’t the answer. Goalies need to be strong, but without the stability deep in the hips and efficiency of movement, all the strength in the world won’t translate onto the ice. I know a lot of you work super…

Continue Reading →

06-24-21 Live Q&A – ‘Am I Doing The Right On-Ice Warmup?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:47 – Should I also do my goalie partner’s stretching program along with your mobility program? 3:00 – If I can’t do…

Continue Reading →

06-17-21 Live Q&A – ‘How To Stay Positive In The Crease?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:00 – My 2 daughters are goalies – how can I help them develop off the ice? 5:22 – How to stay…

Continue Reading →

3 Off Ice Drills For Goalies | Better Butterfly Crawl

This one is for goalies who struggle with their butterfly crawl or butterfly pushes. It will also help if you are really good pushing to your left from your butterfly, but pushing to the right – mmm that’s not so great. Here are three drills any hockey goalie can use to get a better butterfly…

Continue Reading →

How Hockey Goalies Play With Patience

Having patience isn’t a matter of just ‘waiting for the puck”. Your favourite hockey goalies who play with patience – – I think Carey Price is the gold standard – feel free to agree or disagree in the comments – – aren’t just calm and relaxed. They have the speed and power that lets them…

Continue Reading →

06-10-21 Live Q&A – ‘How Not To Put Added Pressure On Yourself?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:30 – thoughts on the 3X goalie gear? 10:50 – I scramble a lot when I play – how to fix? 13:45…

Continue Reading →