02-10-22 Live Q&A – “Young Goalie Leg Fatigue…Anything For Restorative?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 2:40 – what do you think about the hard flat pad vs the softer hybrid pad? 5:29 – Young goalie leg fatigue…

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How To RVH For Beginner Hockey Goalies

There are 3 different options for a beginner goalie who wants to use RVH in their game. I break down the ins and outs of those 3 options and give you the advantages and disadvantages of each. I also give you 3 off-ice exercises that will help you implement RVH into your game. Happy RVH’ing…

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02-03-22 Live Q&A – “What Should A Goalie Just Starting Out Work On?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:30 – Doing the Butterfly Challenge – should I keep doing it if I feel some discomfort after I play a game?…

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01-27-22 Live Q&A – “Need More Flexibility In My Hips”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 2:00 – Butterfly Challenge (not sure if I did it correctly? or if I am measuring correctly?) 5:55 – Trying to move…

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More Mobility Secrets For Hockey Goalies | ELDOA

I think you know by now that “Stretching” will not take you to the promised land of mobility. Today I’m gonna tell you about one of those techniques that you’ll be hearing about on HNIC and podcasts in a few years… and you will be like “yeah, I know all about that” Today we are…

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01-20-22 Live Q&A – Splits Challenge Coming??

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 4:30 – Will you be doing a splits challenge? 5:15 – at what point before the game should you do your foam…

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01-13-22 Live Q&A – Goalie Training Tips

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:30 – experiencing tail bone pain while playing goalie 4:30 – any advice for hips that won’t flair out? 5:20 – Having…

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Why EXACTLY is Trav4oilers slow? How Goalies Get Faster

A lot of you have the same problem as Trav4Oilers, you are too slow to play at a higher level. By the end of this video you will see the training mistakes Trav makes (you might too) and I’ll tell you how to fix them so you actually start beating the pass, rather than sabotaging…

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Hockey Goalies | Little Known Method To Transform Hip Mobility

What is FRC and why does every goalie need to include it as part of their off-ice training? I am going to explain the ins and outs so that you can add it to your training program. If you want to be an effective goaltender at any level, you are going to need to have…

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01-06-22 Live Q&A – When Is The Best Time To Stretch On Game Days?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:00 – How to stay confident after many loses in a row? 8:20 – How to do the Supine Hip Flexor Activation…

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