12/29 Live Q&A – PCL & MCL Injury, 2018 Training, & IMS Recovery

Hey guys! Sarah here with the last Q&A of 2017!! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 12-29-2017, I have the video for you right here:  https://youtu.be/gxROz5OnVW8 And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find…

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12/15 Live Q&A – Youth Training, Ankle Sprain, & My Favourite Stretch

Hey guys! Sarah here again with another Q&A. If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 12-15-2017, I have the video for you right here:  https://youtu.be/RzqDTejq4M0 And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in…

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12/08 Live Q&A – Improve Hold on Butterfly Flare, Tight IT Band, & Hip Flexor Knot

Hey guys! Sarah here again with another Q&A. If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 12-08-2017, I have the video for you right here: https://youtu.be/pPhzc_RwIBY And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in…

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12/01 Live Q&A – Young Goalie Advice, Glute, Hip & Knee Injuries

Hey guys, switching it up a bit this week with Sarah here (Maria’s other assistant). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 12-01-2017, I have the video for you right here: https://youtu.be/nBTqamIfLK8 And in case you’re in a hurry because of all the holiday madness, below are the topics discussed…

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GTP TV: Ep 7 – All About Your Hips

Hey gang. It’s Maria here from GoalieTrainingPro.com. This is episode number 7 of Goalie Training Pro TV! Today we’re talking about all things hips. I’m really gonna talk a lot about the pelvis.   This is another post that is pretty visual so if you are able to then you can watch it here! >>…

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GTP TV: Episode 3 – Your feet need some attention!

How are you doing? Last week, I mentioned that we’re going to do a “bottoms up” theme, here. Today is episode one of the theme. It’s episode three of Goalie Training Pro TV! We’re going to start (not with our bottom) but with our feet. It’s actually really cool, because if you think of it,…

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Goalie Training Pro TV: Ep 2 – How goalies should warm up

All right, welcome to episode two of Goalie Training Pro TV! So this episode is all about pre-ice warmup, and what you should go through. On Instagram on Monday for my Mobility Monday, I posted a really, really quick like, “This is the bare minimum that you should do before you get on the ice,”…

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Agility from your knees

What’s shaking! We talked, was it last week? We talked about instead of big, powerful pushes, taking those quick powerful pushes, because the big, powerful pushes often created a lot more movement than you needed, so a lot of energy was being wasted. And also opened up big gaps, big holes, and then there’s more…

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How Goalies Conserve Energy and Take Away Shots

What’s shaking? What I wanted to chat with you about quickly was, when we were at, both at the network goal tending symposium but then also at the AXIS NHL goalie camp. It was sort of like a small group coaching environment and the morning would start with video sessions from the day before. I…

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What to do when you get cut

What’s shaking? So, a bunch of you are in try outs right now, and so, things are shuffling down and teams make promises and then sometimes you end up getting cut. So I wanted to chat about that because I’ve had emails about it and everything, so it’s sort of a common theme and I’ve…

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