12-03-2020 Live Q&A – “16 And Extremely Flexible – How Do I Maintain That Level?”
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…
On Ice Goalie Speed Drills|⚡Power Like Vasilevskiy
Off-ice training gives you essential building blocks for leg power. You cannot maximize your power on the ice without putting in the work in the gym… BUT… you also cannot…
11-26-2020 Live Q&A – “Goalies Shouldn’t Be Doing Crunches”
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…
Neutral Pelvis in Hockey Goalies is Over Rated
Not saying it isn’t IMPORTANT… just saying it might be over rated (especially when goalies are in their stance) and it is probably misunderstood because… what does it actually mean?…
Hockey Goalie Gear| NEW Mini Massage Gun 2020
Goalies LOVE their massage guns… who doesn’t? Massage guns aren’t a substitute for your mobility training, your pre-skate dynamic warm-up, nor your post skate restorative routine BUT they are great…
11-12-2020 Live Q&A – “What’s The Deal With Massage Guns, Do They Work?”
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…
How Hockey Goalies Get A Strong Core
How Hockey Goalies Get A Strong Core Ripped abs. Six pack abs. Those are all great, but there are specific ways a hockey goalie needs to get a strong core.…
Synthetic Ice Workout For Hockey Goalies – Can Ice
Here’s a specific synthetic ice workout to help goalies develop more speed and better technique on the ice. Skating tiles are a great way to get deliberate practice to improve…
10-22-2020 Live Q&A – “How Do You Get Better Bite From Your Butterfly?”
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…
10-15-2020 Live Q&A – “Is There A Minimum Level For Your Elite Programs?”
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…