Goalie Training Pro TV: Ep 2 – How goalies should warm up

All right, welcome to episode two of Goalie Training Pro TV! So this episode is all about pre-ice warmup, and what you should go through. On Instagram on Monday for my Mobility Monday, I posted a really, really quick like, “This is the bare minimum that you should do before you get on the ice,”…

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Agility from your knees

What’s shaking! We talked, was it last week? We talked about instead of big, powerful pushes, taking those quick powerful pushes, because the big, powerful pushes often created a lot more movement than you needed, so a lot of energy was being wasted. And also opened up big gaps, big holes, and then there’s more…

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How Goalies Conserve Energy and Take Away Shots

What’s shaking? What I wanted to chat with you about quickly was, when we were at, both at the network goal tending symposium but then also at the AXIS NHL goalie camp. It was sort of like a small group coaching environment and the morning would start with video sessions from the day before. I…

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What to do when you get cut

What’s shaking? So, a bunch of you are in try outs right now, and so, things are shuffling down and teams make promises and then sometimes you end up getting cut. So I wanted to chat about that because I’ve had emails about it and everything, so it’s sort of a common theme and I’ve…

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8/25 Live Q&A – Carey Price, Pelvis Position, Off-Ice Workouts In-Season

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on Friday, 8/25, fear not! I have the video for you right here: https://youtu.be/cOO4We4QieI In case you’re pressed for time, below are the topics discussed along with where you can find them in the video: Introduction &…

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What are the best hockey training shoes?

Hey gang, back at you to talk a little bit about training shoes. I remember when I got my first big strength and conditioning job, I was the Sport Performance Director at Velocity Sports Performance. It was like a full-time job, and I had a salary. So I got myself a little “you made it”…

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7/28 Live Q&A – ACL Rehab, Slow Shots, Off-Season Training

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this past Friday afternoon, fear not! I have the video for you right here: In case you’re pressed for time today, below are the topics discussed along with where you can find them in the video: Introduction…

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Need a new laser focus on your priorities?

What I wanted to tell you today about is, trying to be all things to all people. Some of you have been following me for a long time and might remember even when I used to sell training programs for skaters, for forwards and defensemen. I still train them in the gym, but I came…

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5/26 Live Q&A – Artificial Ice, Heavy Lifting, Soreness

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on May 26th, fear not! I have the video for you right here: https://youtu.be/MmZtZLcgX6o Also, in case you’re pressed for time, below are the topics discussed along with where you can find them in the video: Vezina…

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The 3 Movements Every Goalie Must Master (2 of 3)

We spend so much time worrying about your hip mobility, that we tend to forget about the joints that are also involved in pretty much every single save – – your shoulders. Most of you go around with slouched, forward rounded shoulders – – I know you all just sat up a little taller and…

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