How Ice Hockey Goalie Training Is Different

The training an ice hockey goalie needs is different from what skaters need. PERIOD. Do you do the same thing for training on the ice? Wait, what’s that you say?  Sometimes you do the same thing as the skaters on the ice?  You do the same skating drills sometimes, you work on your puck-handling and…

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07/18 Live Q&A – Warmups, Senior Goalies, & Knee Pain

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 07-18-2019, I have the video for you right here: https://youtu.be/eCsBFSN_pHY And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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Ice Hockey Goalie Training | 5 Rules of The BUTTERFLY

In this post we’re going to go over the five rules of the butterfly (which you probably know anyway). Then we’re going to go back to the gym and I’m going to give you some exercises that you can do off the ice to maximize and accelerate your gains on the ice.   Check out…

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INSTANT Hip Flexor Fix For Hockey Goalies

This one is for those of you who ever feel tight in the front of your hip or maybe in the past, you’ve tweaked your hip flexor. And it isn’t for those of you who just like, “Yes, I just tore my hip flexor yesterday.” This isn’t a rehab exercise. But if you’ve ever feel…

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07/04 Live Q&A – Knee Injuries, & Leg Press

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 07-04-2019, I have the video for you right here: https://youtu.be/wWbfABhqGH4 And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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06/27 Live Q&A – Wrist Strength, Training Programs, & Confidence

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 06-20-2019, I have the video for you right here: https://youtu.be/IRC8EBW3nl8 And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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06/20 Live Q&A – Lower Back, Summer Training, & Tight Hips

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 06-20-2019, I have the video for you right here: https://youtu.be/LbmE_p0H0rM And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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The BEST Hand-Eye Training Tool I Have Seen Yet (no wall required) | GTP TV Ep 59

Hey, guys. I’m super pumped because in a second my friend Dusan Sidor is going to come out and show me how to use my new Catchball. I ordered a bunch before I left home and I was not very good at it, but the premise is so sound in terms of how it trains…

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05/30 Live Q&A – Young Goalies, Stretching, & Goalie Mistakes

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 05-30-2019, I have the video for you right here: https://youtu.be/MOtOlORET-Q And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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05/24 Live Q&A – Tight Quads, Carbs, & Training Programs

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 05-24-2019, I have the video for you right here: https://youtu.be/7VSe3z3o7zA And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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