05-28-2020 Live Q&A – Is Boxing Training Good For Goalies?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 4:30 – When will the suggestions for beer league goalies come? 5:15 – How do I get used to bifocals while playing…

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05-21-2020 Live Q&A – SKLZ Lightning Bolt Tip

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:00 – Repaired tendon, coming back from surgery – Is it different coming back from an MCL? 5:15 – Diagnosed with a…

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05-14-2020 Live Q&A – “Synthetic Ice…You’ll Like it”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:15 – Synthetic Ice – You’ll like it. 10:20 – When should we do mobility training?  When should we do speed training?…

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05-07-2020 Live Q&A – How Do I Build Leg Endurance?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below 0:55 – 11 year old goalie with a lot of stiffness.  Looking for help. 2:43 – Significant hip issues, what should I…

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10 Secret Habits Of Pro Goalies: #10 Master Off-Ice Training Plan

Goalies don’t make it to the NHL by chance or I should say they don’t STAY there by chance. They have a plan, they follow a path and they make adjustments as they go. This applies to their on ice and off-ice training. In this video we walk through your off-ice goalie training plan for…

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10 Secret Habits Of Pro Goalies: #9 – Injury Prevention

Pro hockey goalies know that the best way to get the next start and the next contract is to stay healthy. This is how hockey goalies fight off hip, groin, back and knee injuries. Not all hockey injuries are preventable, but here are strategies you can use to make sure small groin tweaks don’t grow…

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10 Secret Habits Of Pro Hockey Goalies: #8 Hand-Eye Training Drills

Pro hockey goalies look after the big things AND the small details like hand-eye training or stick handling. Here are a bunch of goalie hand-eye drills that go WAY beyond the usual juggling – I’ll tell you why I don’t really like juggling for goalies. Habit #8 – Hand-Eye Training Here’s where you can get…

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04-17-2020 Live Q&A – Is 5-6 Days A Week Training Too Much For A 15 Year Old?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:33 – Broken ankle rehab help? 2:30 – What is the average butterfly challenge flare gain? 3:05 – Run down on available…

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10 Secret Habits Of Pro Hockey Goalies: #7 Stable Strength 🏋️‍♀️

The 7th secret habit of pro hockey goalies is how they build strength and stability at the same time. On the ice, goalies can only express the strength they can stabilize. Habit #7 – Stable Strength Pro goalies challenge stability as they build strength.  They are not just making their big muscles stronger, they’re also…

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10 Secret Habits of Pro Goalies: #6 Static Stamina

The 10th secret habit of pro goalies is that they do a pretty BAD job training their static stamina – their cardio training is usually way off-base actually. Habit #6 – Static Stamina I put together this hockey goalie specific circuit that will have you staying “oh yeah, that’s how my legs feel at the…

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