Is it better to static or dynamic stretch after a workout– Goalie Training Q&A – 6.14.23

Welcome to the June 14th edition of Goalie Training Q&A!  If you’re looking to have all your ice hockey goalie training questions answered then be sure to follow us and…

Continue Reading →

NHL vs Junior vs Beer League Goalie Workouts

Where do you fit in as a ice hockey goalie?  Are you a beer league goalie?  Are you heading to the NHL?  Hockey goalie training is not a “one size…

Continue Reading →

What is your QL muscle and how do you activate it? – Goalie Training Q&A – 6.8.23

Welcome to your June 8th edition of Goalie Training Q&A!  Are you an ice hockey goalie and have heard of your QL muscle and wondered what it is, where it…

Continue Reading →

Off Ice Speed For Hockey Goalies | Level 1

If you’re an ice hockey goalie and are feeling the NEED for SPEED then check out these level 1 exercises to help in your off ice training so you can…

Continue Reading →

2023/24 Vaughn Hockey Goalie Pads | SLR3 vs V10

Are you an ice hockey goalie who loves to see the latest updates that are happening with your goalie equipment?  Watch this video as Maria visits the Vaughn factory to…

Continue Reading →

Best Pre Game Warmup – Goalie Training Q&A – 5.25.23

Here’s your May 25th edition of Goalie Training Q&A with Maria Mountain!  As an ice hockey goalie do you sometimes feel sluggish and slow to start the game?  See Maria’s…

Continue Reading →

Resistance Band Exercises | Hockey Goaltender

If you’re an ice hockey goalie and are looking beneficial resistance band exercises for your off ice training then make sure to watch this video!  An added bonus to tuning…

Continue Reading →

4 Top Core Exercises | Hockey Goaltenders

Speed and stability are essential qualities for an ice hockey goalie as it impacts your ability to move quickly, maintain balance, and make explosive saves.  Check out the video below…

Continue Reading →

Fitting Gear Back In Bag | Ice Hockey Goalie

Are you an ice hockey goalie and looking for ideas on how to fit your goalie gear in your bag?  It can be as frustrating as trying to roll up…

Continue Reading →

Building connective tissues to build muscle – Goalie Training Q&A – 5.4.23

Hi Everyone!  Welcome to your May 4th (better known as Star Wars Day) edition of Goalie Training Q&A!  Tune in today to learn about what ice hockey goalie programs are…

Continue Reading →