12/29 Live Q&A – PCL & MCL Injury, 2018 Training, & IMS Recovery

Hey guys! Sarah here with the last Q&A of 2017!! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 12-29-2017, I have the video for you right here:  https://youtu.be/gxROz5OnVW8 And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find…

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12/22 Live Q&A – Patellofemoral Pain, Strained Knee, & Strengthening Tendons & Ligaments

Hey guys! Sarah here again with another Q&A. If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 12-22-2017, I have the video for you right here:  https://youtu.be/0UC95s1y6Fw And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in…

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12/08 Live Q&A – Improve Hold on Butterfly Flare, Tight IT Band, & Hip Flexor Knot

Hey guys! Sarah here again with another Q&A. If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 12-08-2017, I have the video for you right here: https://youtu.be/pPhzc_RwIBY And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in…

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11/24 Live Q&A – Ankle Issues, Strength Training at Home, Hip Flexibility

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-24-2017, fear not! I have the video for you right here: https://youtu.be/vcZY9WVN-zg Also, in case you’re pressed for time on this beautiful afternoon, below are the topics discussed along with where you can find them in…

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GTP TV: Episode 3 – Your feet need some attention!

How are you doing? Last week, I mentioned that we’re going to do a “bottoms up” theme, here. Today is episode one of the theme. It’s episode three of Goalie Training Pro TV! We’re going to start (not with our bottom) but with our feet. It’s actually really cool, because if you think of it,…

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Off-Ice Goalie Training: How To Stop More Pucks Using The Science Of Stretching

This is going to be a little science-y, a little bit more in depth, because I want you to understand how it works and how you actually become a better goalie. Like what’s the science behind how our body takes and adapts to a stretched muscle? Why is it that a goalie hits their anaerobic…

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Goalies today are in trouble…

Remember when getting your ‘bell rung’ was just part of the game?  Now we realize that it is actually brain trauma and what’s worse it is cumulative, so the effects can compound with repeated exposure. That is frightening isn’t it? I hate to spread doom and gloom – and that is not what I am…

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Q&A – Training Space, Daily Stretching, Side Splits

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A on 1-16-17, fear not! I have the video for you right here: https://youtu.be/6-NGHTvuWpI In case you’re pressed for time, below are the topics discussed, where you can find them in the video and any supplemental…

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New EOTW: Goalie Hip Strength & Stability (PART 1)

Welcome to the NEW GoalieTrainingPro.com! How do you like it?  Pretty sweet eh? After you check out this article and EOTW, have a look around, make yourself at home… I am only trusting you with the first part of this EOTW today. It is THAT important for you to get the basics down first. I…

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Pistol Flow For Goalies – hips, legs, core oh my!

Words pretty much cannot describe this advanced mobility drill for goalies, so you better start off by watching the video, then I will come back to give you the key points… You will notice that I call this a Mobility Drill, which is one of the foundations of my MS3 Method of off-ice development. The…

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