04/05 Live Q&A – Popping knees, Popping up, & Creating training plans

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-05-2018, I have the video for you right here: https://youtu.be/HqLU8jG0p0A And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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Reverse VH Rotation for Hockey Goalies

This one is for those of you who ever use (or try to use) the Reverse VH position – although it will also impact your butterfly flare. These positions are hard on your ankles, because your ankle is not designed to rotation in the transverse plane. In fact your ankles are designed specifically NOT to…

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03/08 Live Q&A – Fitness Trackers, High Ankle Sprin

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 03-08-2018, I have the video for you right here: https://youtu.be/8x33964jwc0 And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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03/01 Live Q&A from San Diego – Protein, Hip Noises & Goalie Speed

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A from San Diego on 03-01-2018, I have the video for you right here:  https://youtu.be/XDWL0_DMoRs And in case you don’t have time to watch the whole video, below are the topics discussed along with where you…

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GTP TV: Ep 15 – How to train young goalies

Hey, gang it’s Maria here from Goalie Training Pro TV, welcome to episode 15!! Today we’re talking about how to train an 8 year old hockey goalie. ‘Cause I get the question a lot and sometimes parents they apologize. They say, “And I don’t want you to think I’m a crazy hockey parent because I’m…

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02/09 Live Q&A – New Goalie Programs, Hand Eye Coordination, Foot Cramping

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 02-09-2018, I have the video for you right here:  https://youtu.be/tetVuokfyAI And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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GTP TV Ep 12: Shift from Static to Dynamic Stretching

Welcome to Goalie Training Pro TV. This is episode 12, I’m your hostess, Maria. I’m gonna keep it pretty short and sweet today. It’s about the shift from static to dynamic stretching. (I thought it was episode 13 because I got a little excited but it’s actually episode 12.) Catch this episode and all the other…

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GTP TV: Ep 9 – Shoulders!

Hey. How’s it going? Welcome to Goalie Training Pro TV episode number nine! This one is all about your shoulder and it’s the last in the series of bottoms-up!   Here is the video incase you’re interested in watching this instead of reading it! You can also click this link to watch it >> https://youtu.be/s6VrW-EE7Os  …

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02/02 Live Q&A – Butterfly Advice, Splits, & Legs that Fold Behind

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 02-02-2018, I have the video for you right here:  https://youtu.be/tetVuokfyAI And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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Controlled Articular Rotations for better flexibility and control

You probably don’t realize that your stretching program (if you even have one) is pretty one dimensional, you stretch the tissues that cross and control your joints in one plane of movement. Think of how you stretch your hips.   You probably stretch your hamstrings with your leg straight and in line with your body. …

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