How goalies train for a strong stable RVH

The RVH is not a good position for your body.  Let’s just get that straight right up front. But we are not going to demonize it in anyway. There are lots of things athletes do that are not good for their body. Throwing a baseball 95mph is not good for the human shoulder. Having another…

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GTP TV Episode 33: Post Game Recovery

Hey gang, it’s Marie here from GoalieTrainingPro.com. Welcome to Goalie Training Pro TV, episode 32 if you can believe it? Or 33? Maybe 33.   Check out this video plus tons of others on YouTube here >> https://youtu.be/msNu0DfI94w   But anyway, I spoke about it a bit last week and I knew there would be questions…

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Hockey Goalie Stretches: VH/RVH Flow

You have probably noticed it, a lot of you ask me about it and you are puzzled. You say things like “how come you don’t give many stretches anymore?” Huh? I probably give more stretches now than I every have, but you don’t recognize them because I have stopped thinking in terms of stretching muscles…

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GTP TV Episode 28: Panic! But not too much…

Hello, class. I’m your teacher for today. My name is Miss Maria. Your regular teacher is sick, so we’re just going to listen to records and play 7-up all day long! Or you can go into Goalie Training Pro TV, episode 28. This is for those of you that have not yet started your off…

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Goalie Training: Hip Stabilization Chaos

Howdy!  Hope the week is going great for you so far.  If you are one of our American friends, I hope you had a great July 4th! I was at Eli Wilson’s Prospects camp on Tuesday to work with his goalies and I saw what I see at every camp (at every level) and that…

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06/21 Live Q&A – Butterfly flare, goalie coaches, & hip imbalance

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 06-21-2018, I have the video for you right here: We had some technical difficulties but stick with us, it all works out in the end! https://youtu.be/YplzfC6on9M And in case you don’t have time to…

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05/03 Live Q&A – Knee injuries, goalie flexibility, & cardio

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-27-2018, I have the video for you right here: https://youtu.be/ROS5912A0WE And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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Hockey Goalie Stretches: Squat Master

#MovementMonday A great warm up before you do squats or cleans, but watch for asymmetries from one side to the other, those are a warning sign that something isn’t working the way it should. Only go as far down as you can keeping: 🥅 a neutral spine 🥅 the DB right overhead 🥅 your heels on the floor…

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04/27 Live Q&A – Young goalies, stretching, & groin injuries

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-27-2018, I have the video for you right here: https://youtu.be/cL6I2reNKYA And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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04/12 Live Q&A – Butterfly challenge, Training Programs, & Goalie Balance

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-12-2018, I have the video for you right here: https://youtu.be/F1ALW8Hec2s And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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