08-15-2019 Live Q&A – Post Surgery Training, Techniques & General Tips

Hey guys! Sky is here with this week’s live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 15th of August I have the video for you right here: https://youtu.be/qA6Ae2px7iY And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can…

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ICE HOCKEY GOALIES – Stop Every Shot With These 3 Moves

As a hockey goalie, you are NOT going to stop every single shot. #truth #ouch But you can drastically increase your chances by developing the goalie specific stamina and stability that we review in this brand new video.  We hit the ice to go through how these elements help you on the ice and then…

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How to do the splits like Jonathan Quick: GTP TV Ep 53

Okay. Okay. Okay. You win. I’m going to give you one of my best strategies for getting a deeper splits… you win. So by the end of this video, I’m going to give you one of my best strategies for getting a deeper splits in a way that you can use it on the ice…

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Hockey Goalie Hip Mobility: 1/2 Kneeling CARs (not the kind you drive)

I think I will start every single hockey goalie mobility video or article like this from now on… STRETCHING IS NOT ENOUGH. Just stretching can actually increase your risk of injury – that is a topic for another day. Basically, no one really cares (most of all the puck) how stretchy you are.  What makes…

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Best way for goalies to prepare for the next workout, practice, game

I know what you all want from your off-ice goalie training… you want a wide butterfly flare and you want to be able to do the splits like an NHL goalie – specifically Jonathan Quick.  I know, I know. But I also know what you need from your goalie specific training and sometimes you don’t…

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The perfect GIFT for EVERY goalie

In past years I have done a top 10 list of presents for the goalies in your life.  Not this year, because I have found one that is so perfect that it is all you need (and I am pretty sure they won’t already have one) If there is some room left on your Christmas…

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Can’t feel it until it is fixed (personal story)

You don’t even know it’s broken until it is fixed. Think of the last time you upgraded your pads or skates.  The ones you had were good, you liked them, but you were just ready for some news ones… and then you strapped them on and WHOA! You couldn’t believe the difference.  It’s like EVERYTHING…

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11/22 Live Q&A – Training Programs, SMR, and Growth Spurts

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-22-2018, I have the video for you right here: https://youtu.be/gct4-eGN80A And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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How trying to get deeper splits sets you up for muscle tears.

I was talking with Tristan last week, he had a strained hamstring – that is never cool.  He had to sit out practice, miss at least one start and it looked like he would even miss all his starts at the tournament this past weekend.  Think of all those opportunities lost. How many scouts at…

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Goalie Flexibility: How to Open Your Hips and Move Better

Hey – what up? Back from Slovakia and the Czech Republic and what an amazing experience it was!  Had a blast meeting with about 80 goalie coaches during my time in those two countries, got to see a HC Sparta Praha game (which was awesome), but there were so many highlights; meeting the people, exploring…

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