03-20-23 Live Q&A – Last of the “Euro edition” from Innsbruck, Austria
Hi Everyone! It’s Bonnie here from the Goalie Training Pro team here to share the last of the “Euro edition” of Maria’s Live Q&A. We’ll be back to our regular…
How To Do The Splits | Hockey Goalie
Sorry I had to be the one to break it to you, but… …your anatomy may be the reason you cannot do the splits, despite your ‘best efforts’ to get…
Morning Stretches For Hockey Goalies | DO DAILY
Today I have a Morning Mobility Routine that you can do every day in less than 7-minutes to unlock your hips and improve your hip health. Here are the exercises…
More Mobility Secrets For Hockey Goalies | ELDOA
I think you know by now that “Stretching” will not take you to the promised land of mobility. Today I’m gonna tell you about one of those techniques that you’ll…
Stretches For Young Hockey Goalies | Hips | Groins
Here are the essential stretches young hockey goalies should be working on. 8-13 year old hockey goalies don’t need the same type of mobility training that a pro goalie does. …
08-20-2020 Live Q&A – “How Do I Get Better Hip Flare?”
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it! If you don’t have time to watch the full video, here’s the times we talked about each…
DBM6| Dynamic Butterfly Mastery for Hockey Goalies
DYNAMIC BUTTERFLY MASTERY| LESSON 6 All hockey goalies have felt the difference between a static butterfly and a DYNAMIC butterfly. If you cannot hold your half butterfly flare as you…
DBM4| Anti Yoga Exercises For Hockey Goalies
DYNAMIC BUTTERFLY MASTERY| LESSON 4 I know lots of ice hockey goalies LOVE yoga and the good news is, you can still do yoga. If that is the only way…
DBM3| The 3️⃣ MOST Important Hip Stretches For Hockey Goalies ?
Dynamic Butterfly Mastery for Goalies| LESSON 3 In Lesson 2 of this hip course for hockey goalies, I build the argument for why hockey goalies SHOULDN’T stretch ?… but today…
DBM2| ?ATTN HOCKEY GOALIES | Don’t Stretch Unless You Do THIS❓
DYNAMIC BUTTERFLY MASTERY | LESSON 2 You might be one of the 90% of hockey goalies who STRETCH thinking that will give them a deeper splits and wider butterfly flare.…