Hockey Goalie Hip Mobility: 1/2 Kneeling CARs (not the kind you drive)
I think I will start every single hockey goalie mobility video or article like this from now on… STRETCHING IS NOT ENOUGH. Just stretching can actually increase your risk of…
Hockey Goalie Training: Hang Clean
It is one of the big dogs of every Varsity weight room. We use it at RevCon and I cautiously program it (or variations) into my online programs because I…
Hockey Goalie Training: Core PU Position Airplane
I like core planks as a good foundation core stability and core stamina exercise. They are basic exercises that let you learn how to stabilize in a neutral position, which…
Hockey Goalie Training: Recovery from RVH – leg stamina
Well this is appropriate timing with THIS exercise making the social media rounds. Yes, the butterfly is hard on the hips, knees and ankles. Yes, the RVH is hard on…
Do you even Bench?
We use this staple so infrequently that I didn’t even have a video of it! But let me tell you a story and it might be a little too late…
Goalie Training for Leg Power: Depth Jump Plyometrics ADVANCED
I am trusting you on this… please listen to what I am about to tell you. I know this drill looks pretty straight forward. And I know that you saw…
Goalie Training for Leg Power: Box Hop Ups
Holy wow! Soon you will back on the ice for the season and you are going to think your off-ice training is done and boy are you what I like…
Goalie Training: Should You Flip Tires?
I think it looks so cool to. I totally want to do it and look cool and kick ass like that, I mean seriously… flipping frikkin’ tires! How bad…
Goalie Training: Hip Stabilization Chaos
Howdy! Hope the week is going great for you so far. If you are one of our American friends, I hope you had a great July 4th! I was at…
Hockey Goalie Training: 1/2 Butterfly Push w Chaos Pattern
Morning from Prague, CR! What a place!? Arriving in a new city can be chaotic. Stepping off a night train in the brilliant sunshine of a new world, wandering off…