Goalie Training for Leg Power: Depth Jump Plyometrics ADVANCED

I am trusting you on this… please listen to what I am about to tell you. I know this drill looks pretty straight forward.  And I know that you saw that it is an advanced training technique, so obviously you want to do that right? You don’t want to waste your time with the fundamental…

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Goalie Training for Leg Power: Box Hop Ups

Holy wow!  Soon you will back on the ice for the season and you are going to think your off-ice training is done and boy are you what I like to call “WRONG” 🙂 This is going to be a common theme for the next 8-months just so you know because I get so frustrated…

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Goalie Training: Should You Flip Tires?

  I think it looks so cool to. I totally want to do it and look cool and kick ass like that, I mean seriously… flipping frikkin’ tires! How bad ass is that? But again… does it make you a better goalie? What physiological adaptations are you trying to train to make you a better…

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Goalie Training: Hip Stabilization Chaos

Howdy!  Hope the week is going great for you so far.  If you are one of our American friends, I hope you had a great July 4th! I was at Eli Wilson’s Prospects camp on Tuesday to work with his goalies and I saw what I see at every camp (at every level) and that…

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Hockey Goalie Training: 1/2 Butterfly Push w Chaos Pattern

Morning from Prague, CR!  What a place!? Arriving in a new city can be chaotic.  Stepping off a night train in the brilliant sunshine of a new world, wandering off in search of the metro station can be disorienting, but chaos is good because it forces us to adapt. I arrived here from Poprad, Slovakia…

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GTP TV Episode 24: The Goldilocks Program

Hey gang, it’s Maria from Goalie Training Pro TV episode 24. And today, we’re talking about the Goldilocks Program, which has nothing to do with my new freaky do (you can see in the video). It’s all about your off season program.   Check out the video for the Goldilocks program over at YouTube here…

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05/17 Live Q&A – Goalie Strength, Goalie Camps & Injury Recovery

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 05-17-2018, I have the video for you right here: https://youtu.be/K6-hptMXUwE And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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GTP TV Episode 23: Don’t You DARE Do This

Hey gang! Welcome to Goalie Training Pro TV, episode 23. The show was on hiatus for the last couple weeks, because Maria was in an airplane. (And Sarah can’t come with me in the airplane and film these so, we’re on hiatus.) But we’re back now… there might be a few hiatusi– Is that the…

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03/22 Live Q&A – Young players, arthritic hips, & weak shoulders

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 03-22-2018, I have the video for you right here: https://youtu.be/26aWz1uZEig And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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GTP TV: Ep 16 – How Hockey Goalies Over 40 Should Train

Hey gang it’s Maria here from goalietrainingpro.com. Welcome to Goalie Training Pro TV Episode 15 maybe… 16? 400? I’ve lost count. But this episode is all about how 50 plus year old goalies should train. Really 40 plus but let’s say 50 plus. It’s about how you should train because it’s different as well. And…

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