DBM4| Anti Yoga Exercises For Hockey Goalies

Anti Yoga Exercises For Hockey Goalies

DYNAMIC BUTTERFLY MASTERY| LESSON 4 I know lots of ice hockey goalies LOVE yoga and the good news is, you can still do yoga. If that is the only way…

Continue Reading →

04-09-2020 Live Q&A – Help Getting My Full Blade On The Ice For Recoveries?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…

Continue Reading →

10 Secret Habits Of Pro Goalies: #4 Developing End Range Strength

End Range Strength might not mean anything to you, but if you want to be one of those goalies with Gumby-like flexibility who can then recover to a compact position,…

Continue Reading →

03-12-2020 Live Q&A – What To Do After Your Season Ends

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. 2:27 – Strategic Mobility For Goalies, when should I be doing it? 4:36 – What to do…

Continue Reading →

ICE HOCKEY GOALIES – Stop Every Shot With These 3 Moves

As a hockey goalie, you are NOT going to stop every single shot. #truth #ouch But you can drastically increase your chances by developing the goalie specific stamina and stability…

Continue Reading →

Hockey Goalie Hip Mobility: 1/2 Kneeling CARs (not the kind you drive)

I think I will start every single hockey goalie mobility video or article like this from now on… STRETCHING IS NOT ENOUGH. Just stretching can actually increase your risk of…

Continue Reading →

Hockey Goalie Training: Hang Clean

It is one of the big dogs of every Varsity weight room.  We use it at RevCon and I cautiously program it (or variations) into my online programs because I…

Continue Reading →

Hockey Goalie Training: Core PU Position Airplane

I like core planks as a good foundation core stability and core stamina exercise.  They are basic exercises that let you learn how to stabilize in a neutral position, which…

Continue Reading →

Hockey Goalie Training: Recovery from RVH – leg stamina

Well this is appropriate timing with THIS exercise making the social media rounds. Yes, the butterfly is hard on the hips, knees and ankles. Yes, the RVH is hard on…

Continue Reading →

Do you even Bench?

We use this staple so infrequently that I didn’t even have a video of it! But let me tell you a story and it might be a little too late…

Continue Reading →

Page 1 of 3