Beat The Pass | Become Quicker As An Ice Hockey Goalie

If you want to be one of those patient (some say boring) hockey goalies, you need speed, but it might not be the type of speed that you think of…

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Why no hockey goalie is destined to be slow.

I admit it… I am slow.  What does that have to do with your off-ice goalie training?  Keep reading for goodness sake, you will see … When I skied for…

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Too much emphasis on speed for goalies?

goalie specific cardio workout

Is there too much emphasis on speed for goalies? That’s an odd question isn’t it? And the answer is “Yes” …and “No”. How’s that for wishy-washy? Let me explain. The…

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