Goalie speed: Half kneeling acceleration – opening step
This one is all about giving you power out of your butterfly position as you move toward the next shot and recover to your skates. We have talked about it…
EOTW: Low Weave To Backpedal Agility
This likely an exercise you have never used before and many of you have never even seen it. It is a great off-ice goalie drill that trains your lateral speed,…
EOTW: Transitional Speed Drill For Goalies
Speed Drill for Goalies: Pass– Shuffle – Accelerate Most of you know that speed is just a measure of how fast you can go, it does not account for agility.…