Better Butterfly & Splits For Ice Hockey Goalies With Advanced Hip Mobility
Hey There Goalies! Join Maria as she takes you down the rabbit hole of FRC techniques for improving your butterfly, goalie splits and all the awkward positions you need to…
Best Lower Back Exercises For Hockey Goalies | Do Daily🏥
Best Lower Back Exercises For Hockey Goalies | Do Daily🏥 Step #1 – 🛑 STOP STRETCHING your back! There is a reason why your back gets stiff, tight, sore during…
The Five Definitive Exercises Every Goalie Off Ice Training Program Must Include.
Before I tell you what the five definitive exercises ever goalie off ice training program must include, I want you to think about what you feel when you pull into the parking lot before a game.