Goalie Training: Balancing Flexibility and Mobility for Optimal Performance
Hey there, Ice Hockey Goalies! Your off-ice goalie training routine probably involves some stretching. And while stretching is important, it’s the combination of flexibility and controlled movement that creates true…
Mastering Off-Ice Training: The 3 Pillars for Elite Hockey Goalies
Are you an ice hockey goalie and want to deepen your knowledge of off-ice training? Tune in here as Maria dives deep into the key pillars of off-ice training that…
Is it better to static or dynamic stretch after a workout– Goalie Training Q&A – 6.14.23
Welcome to the June 14th edition of Goalie Training Q&A! If you’re looking to have all your ice hockey goalie training questions answered then be sure to follow us and…
More Mobility Secrets For Hockey Goalies | ELDOA
I think you know by now that “Stretching” will not take you to the promised land of mobility. Today I’m gonna tell you about one of those techniques that you’ll…
11/29 Live Q&A – Mental Game, Home Gym Equipment, & MCL Recovery
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-22-2018, I have the video for you right here:…
11/22 Live Q&A – Training Programs, SMR, and Growth Spurts
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-22-2018, I have the video for you right here:…
GTP TV: Ep 14 – Strategies for Off-Ice Training
Hey gang it’s Maria here from Goalie Training Pro TV. Welcome to episode 14 where we’re going to talk about a strategic approach to your off ice training. It’s like…