09-19-2019 Live Q&A – Stamina Training and Staying Tall in your Torso

Hey guys, Kevin here with Maria’s Facebook Live Q&A from today incase you missed it.  And I’m going to go and say that Maria mixing her goalie set is not…

Continue Reading →

02/14 Live Q&A – Goalie Speed, Leg Fatigue, & Foam Rollers

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 02-14-2019, I have the video for you right here:…

Continue Reading →

Hockey Goalie Training: Recovery from RVH – leg stamina

Well this is appropriate timing with THIS exercise making the social media rounds. Yes, the butterfly is hard on the hips, knees and ankles. Yes, the RVH is hard on…

Continue Reading →