09-19-2019 Live Q&A – Stamina Training and Staying Tall in your Torso
Hey guys, Kevin here with Maria’s Facebook Live Q&A from today incase you missed it. And I’m going to go and say that Maria mixing her goalie set is not…
02/14 Live Q&A – Goalie Speed, Leg Fatigue, & Foam Rollers
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 02-14-2019, I have the video for you right here:…
Hockey Goalie Training: Recovery from RVH – leg stamina
Well this is appropriate timing with THIS exercise making the social media rounds. Yes, the butterfly is hard on the hips, knees and ankles. Yes, the RVH is hard on…