MORE ways for goalies to get stronger knees…
As I mentioned in the ACL injury post last week, you cannot really make the “knee” itself stronger, but you can make the muscles that cross it stronger and SMARTER…
ACL Exercises … your next step to getting back on the ice
Okay, so now you have that pesky swelling out of there and you can bend and straighten your knee – maybe not all the way, but it is definitely feeling…