Hockey Goalies | Little Known Method To Transform Hip Mobility
What is FRC and why does every goalie need to include it as part of their off-ice training? I am going to explain the ins and outs so that you…
Why Hockey Goalies Shouldn’t Butterfly 🦋
DYNAMIC BUTTERFLY MASTERY: EP 1 I’m going to explain WHY hockey goalies shouldn’t butterfly – – but I don’t for one second expect ANY hockey goalies to stop using the…
09/06 Live Q&A – Questions hip drills & what to eat before a game
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 09-06-2018, I have the video for you right here:…
Controlled Articular Rotations for better flexibility and control
You probably don’t realize that your stretching program (if you even have one) is pretty one dimensional, you stretch the tissues that cross and control your joints in one plane…
GTP TV: Ep 7 – All About Your Hips
Hey gang. It’s Maria here from GoalieTrainingPro.com. This is episode number 7 of Goalie Training Pro TV! Today we’re talking about all things hips. I’m really gonna talk a lot…