Morning Stretches For Hockey Goalies | DO DAILY
Today I have a Morning Mobility Routine that you can do every day in less than 7-minutes to unlock your hips and improve your hip health. Here are the exercises…
Assisted Hip Opener for Goalies
Next time you see a toddler, admire their squat pattern. You will see them in a perfect balanced effortless squat without any training, warm-up, myofascial release… they don’t even think…
This non-stretch improves your hip flexibility
This one actually works for goalies and skaters. Since we are just clear of Thanksgiving weekend here in Canada (and what I beauty it was), I thought I would give…