Assisted Hip Opener for Goalies
Next time you see a toddler, admire their squat pattern. You will see them in a perfect balanced effortless squat without any training, warm-up, myofascial release… they don’t even think about it, they just do it. That’s because the squat is one of our Primal Movement Patterns (I first heard this description from Paul Chek);…
This non-stretch improves your hip flexibility
This one actually works for goalies and skaters. Since we are just clear of Thanksgiving weekend here in Canada (and what I beauty it was), I thought I would give you a pretty easy EOTW – I know we probably NEED something a little more vigorous with all the eating that just took place, but…
FREE Butterfly Challenge App
Where motivated goalies come to earn their opportunities, win more games and step up to the next level.
The easiest way to get started today is the FREE Butterfly Challenge app. If you want a wider butterfly flare in the next two weeks or less, then you better get started here…
Click on the below to instantly download:
