11/22 Live Q&A – Training Programs, SMR, and Growth Spurts

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-22-2018, I have the video for you right here:…

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Goalie Groin Exercise: 1/2 Butterfly Push That Feels The Same As On The Ice

Ahhhh Grade 9 Physics! Bless you and your circuit boards and that time Mr. Waugh accidentally sort of electrocuted Donny with the hand crank generator – – happy times. And…

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Goalie Training: Hip Stabilization Chaos

Howdy!  Hope the week is going great for you so far.  If you are one of our American friends, I hope you had a great July 4th! I was at…

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