In Season Goalie Stretches
In season goalie stretches to help your hips feel loose both on and off the ice. This quick goalie mobility workout is perfect if you are busy during hockey season,…
Do Massage Guns Improve Hockey Goalie Flexibility?
There are A LOT of gimmicks out there. It is honestly one of the most frustrating parts of my job as a goalie strength and conditioning coach – a lot…
04/18 Live Q&A – Off Season Training, Self Myofascial Release, & Deadlift Variations
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-18-2019, I have the video for you right here:…
03/07 Live Q&A – SI Joint, Blocker Drills, & Hand Pain
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 03-07-2019, I have the video for you right here:…
Goalie Flexibility: How to Open Your Hips and Move Better
Hey – what up? Back from Slovakia and the Czech Republic and what an amazing experience it was! Had a blast meeting with about 80 goalie coaches during my time…
Controlled Articular Rotations for better flexibility and control
You probably don’t realize that your stretching program (if you even have one) is pretty one dimensional, you stretch the tissues that cross and control your joints in one plane…