Start Here! Off Season Goalie Specific Training For Ice Hockey, Phase 1: INSIDE OUT APPROACH
Hey Goalies! Are you struggling with where to start your off-season program? Dive into this episode of Goalie Training ProTV with Maria Mountain where she maps out the off-season training…
Three Ways For Hockey Goalies To Get A Wider Butterfly Flare in 2024
If you’re an ice hockey goalie looking for a wider butterfly flare, these 3 techniques are quickest and most effective way to enhancing that critical save selection. It’s all about…
Off-Season Hockey Training for Youth, Varsity and Adults – Goalie Training Q&A – 04.04.2024
Join Maria Mountain for this week’s Live Q&A where she chats all things off-season ice hockey goalie training. She breaks down the differences between the NextGen, Varsity and Beer League…
Behind The Scenes: A Day In The Life of a Traveling Strength Coach!
Join Maria on a journey Down Under as she takes you through a day in the life of a traveling strength coach working with New South Wales Hockey in Australia! …
Three Simple Drills to Transform Your Butterfly Slides & Pushes for Power in the Crease
Hey goalies! Are you struggling to move efficiently in your butterfly? Check out Maria’s latest YouTube video to develop a superior Butterly Push and Butterfly Slide. These super simple exercises…
Holiday Training Exercises – Goalie Training Q&A – 12.28.23
Happy Holidays from the Goalie Training Pro Team! A quick Q&A today but be sure to tune in to get some ideas of exercises you can do you as an…
Youth Training Program Opportunity – NEXTGEN Academy – Goalie Training Q&A – 12.21.23
Welcome back to Goalie Training Q&A where Maria is answering many questions about opportunities for youth goalies. If you have a goalie who is in the 10-13 year age group…
Goalie Training Pro Off Ice Training Programs – Goalie Training Q&A – 11.23.23
Are you an ice hockey goalie and don’t have a structured training program? Did you know that if you’re creating your own program by putting “random” exercises together you probably…
Youth Goalie Training Programming for 10-13 year olds – Goalie Training Q&A – 11.16.23
Do you know an ice hockey goalie in the 10-13 year old range? Or are you one? Then make sure to keep your eyes out on the Youth Training Beta…
Functional Strength Training: The Secret to Elite Goalkeeping
Today, we’re diving deep into the world of Functional Training—a game-changer for ice hockey goalies. If you’ve been relying solely on machine-based or powerlifting workouts, you might be missing out…