Shut Your 5-Hole – – Quick

QUICK CLOSE If you do what you have always done, you will get what you have always gotten.  True isn’t it? In some cases, it’s a good thing.  For example,…

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Controlled Articular Rotations for better flexibility and control

You probably don’t realize that your stretching program (if you even have one) is pretty one dimensional, you stretch the tissues that cross and control your joints in one plane…

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