Why Hockey Goalies Have A Strong Side And A Weaker Side (drills to fix it): GTP TV 52
Welcome back to Goalie Training Pro TV. Got a question for you, do any of you ever get up using the wrong leg? You’re probably using your strong side, aren’t…
How goalies train for a strong stable RVH
The RVH is not a good position for your body. Let’s just get that straight right up front. But we are not going to demonize it in anyway. There are…
09/06 Live Q&A – Questions hip drills & what to eat before a game
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 09-06-2018, I have the video for you right here:…
06/14 Live Q&A – Goalie Warmups, Hip Injuries, & Butterfly Slides
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 06-14-2018, I have the video for you right here:…
GTP TV: Ep 17 – How to Add Neural Complexity
Hey, it’s Maria. Welcome to Goalie Training Pro TV, episode 17. Today we’re talking about adding neural complexity to drills. What is that? Just in case, here is the YouTube…
GTP TV: Ep 10 – Speed vs. Quickness
Welcome to Goalie Training Pro TV, episode number 10. That’s all your fingers and thumb on one hand, all your fingers and thumb on the other hand. It’s somewhat a…
Shut Your 5-Hole – – Quick
QUICK CLOSE If you do what you have always done, you will get what you have always gotten. True isn’t it? In some cases, it’s a good thing. For example,…
Controlled Articular Rotations for better flexibility and control
You probably don’t realize that your stretching program (if you even have one) is pretty one dimensional, you stretch the tissues that cross and control your joints in one plane…