The Downside Of Getting Powerful As A Goalie
There is a downside to getting more powerful that you probably are not aware of. Let me give you a real life example… I have a friend who loves really…
EOTW: Knee Down Shimmy (goalies)
Every goalie needs to be agile. Agreed? How do you train your agility (if at all)? Probably from a standing position right? Using the Agility Ladder, Micro Hurdles, Mini Cones,…
EOTW: Knee Recovery Lateral Push [GOALIES]
We work a lot of lateral movement patterns for your agility training and I like to add in elements of transition both in terms of direction and position. This allows…
Goalie Training Tip of the Week #2 – Agility drills in transition
Do you always start your agility drills from the same neutral standing position? In a game situation, do you always make a save from the same neutral ready position? Ideally, yes, but practically – NO WAY! So this Rapid Response Goalie Training tip gives you some different positions from which to start your agility drills to help your body learn how to react in a quick and efficient way from different postures.