How To Enhance Flexibility and Reduce Injury Risk for Hockey Goaltenders Using ELDOA

ELDOA Method for Goalies Enhance Flexibility, Reduce Injury Risk

Join Maria today as she brings you into the world of ELDOA – a transformative method designed by osteopath Guy VOYER. Learn how the ELDOA method can be appleid for…

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Goalie Training: Balancing Flexibility and Mobility for Optimal Performance

Hey there, Ice Hockey Goalies! Your off-ice goalie training routine probably involves some stretching. And while stretching is important, it’s the combination of flexibility and controlled movement that creates true…

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Mastering Off-Ice Training: The 3 Pillars for Elite Hockey Goalies

Are you an ice hockey goalie and want to deepen your knowledge of off-ice training?  Tune in here as Maria dives deep into the key pillars of off-ice training that…

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Training for Youth Ice Hockey Goalies – Goalie Training Q&A – 7.13.23

Welcome to your July 13th edition of Goalie Training Q&A where there’s some great questions about training for youth ice hockey goalies.  Check out what Maria’s thoughts are on whether…

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In Season Goalie Stretches

In season goalie stretches to help your hips feel loose both on and off the ice. This quick goalie mobility workout is perfect if you are busy during hockey season,…

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08-06-2020 Live Q&A – “Should I Use Wax On My Pads?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it! If you don’t have time to watch the full video, here’s the times we talked about each…

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DBM2| ?ATTN HOCKEY GOALIES | Don’t Stretch Unless You Do THIS❓

DYNAMIC BUTTERFLY MASTERY | LESSON 2 You might be one of the 90% of hockey goalies who STRETCH thinking that will give them a deeper splits and wider butterfly flare.…

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10 Secret Habits Of Pro Goalies: #9 – Injury Prevention

Pro hockey goalies know that the best way to get the next start and the next contract is to stay healthy. This is how hockey goalies fight off hip, groin,…

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04-09-2020 Live Q&A – Help Getting My Full Blade On The Ice For Recoveries?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…

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10 Secret Habits Of Pro Hockey Goalies -#1 Mobility ?

This is part of a 10 part series where I am giving you 10 Secret Habits of Pro Hockey Goalies. I’ll give you a head’s up on some of the…

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