In Season Goalie Stretches

In season goalie stretches to help your hips feel loose both on and off the ice. This quick goalie mobility workout is perfect if you are busy during hockey season,…

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08-06-2020 Live Q&A – “Should I Use Wax On My Pads?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it! If you don’t have time to watch the full video, here’s the times we talked about each…

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DBM2| ?ATTN HOCKEY GOALIES | Don’t Stretch Unless You Do THIS❓

DYNAMIC BUTTERFLY MASTERY | LESSON 2 You might be one of the 90% of hockey goalies who STRETCH thinking that will give them a deeper splits and wider butterfly flare.…

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10 Secret Habits Of Pro Goalies: #9 – Injury Prevention

Pro hockey goalies know that the best way to get the next start and the next contract is to stay healthy. This is how hockey goalies fight off hip, groin,…

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04-09-2020 Live Q&A – Help Getting My Full Blade On The Ice For Recoveries?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…

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10 Secret Habits Of Pro Hockey Goalies -#1 Mobility ?

This is part of a 10 part series where I am giving you 10 Secret Habits of Pro Hockey Goalies. I’ll give you a head’s up on some of the…

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03-05-2020 Live Q&A – You Shouldn’t Be Using Machines For Your Workout

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…

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ICE HOCKEY GOALIES – Stop Every Shot With These 3 Moves

As a hockey goalie, you are NOT going to stop every single shot. #truth #ouch But you can drastically increase your chances by developing the goalie specific stamina and stability…

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11/24 Live Q&A – Ankle Issues, Strength Training at Home, Hip Flexibility

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-24-2017, fear not! I have the video for you right here:…

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Are you an antevert or a retrovert?

  Since your hips are your bread and butter if you are a goalie I thought we should get to know this marvelous joint a little better.  I can see…

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