Extreme Flexibility Training: Contortion Control for Top Goalies
Are you an ice hockey goalie striving for that next level of performance? Have you ever watched a contortionist and wondered, “How can they move like that?” If so, this…
05/11 Live Q&A – Training Programs, Weight Training, & Flexibilty
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 05-11-2018, I have the video for you right here:…
Productive vs. Painful – how to use the lacrosse ball for mobility
This could be a follow up to the post on Focused Practice because you are leaving a lot on the table when you use the lacrosse ball (LAX) for your…