MiniBand Exercises Every Hockey Goalie Needs
Are you an ice hockey goalie and want to boost your game with hip power? Dive into this video for an exclusive set of MiniBand exercises tailored to give you…
10/06 Live Q&A – Youth Programs/Stretches/Overuse/Foam Rolling, Repeating the Butterfly Challenge
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this afternoon, fear not! I have the video for you right here:…
Your ‘Hockey Butt’ Could Be Trashing Your Hips
I know some of you secretly cherish your hockey butt – you see your reflection in the glass doors of the arena and think – ‘man, that is one strong…