08-22-2019 Live Q&A – Off-Ice Training, Programs & Training for Minors & Post Surgery Tips
Hey guys! Sky is here with this week’s live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 22nd of August I have the video for you…
ICE HOCKEY GOALIES – Stop Every Shot With These 3 Moves
As a hockey goalie, you are NOT going to stop every single shot. #truth #ouch But you can drastically increase your chances by developing the goalie specific stamina and stability…
BETTER Your Butterfly Crawl (3 EASY Drills) 🏒
Being quick and agile from your butterfly is a make or break ingredient for you. It’s part strength, part power, part skill. Today I’m going to give you three exercises…