Mistakes, Upper Body, Mobility, Essentials and Core…oh my!
I think it would be an overstatement to say I have been ‘cheating’. That word has such a negative connotation. Have I been writing some hockey training articles for another…
New! Multiplanar Core Stabilization Exercise For Skaters And Goalies
EOTW: Tall Kneeling Cable Lift Now that we don’t do crunches or Russian twists in your off-ice hockey training anymore, I see a lot skaters and goalies getting stagnant with…
Hockey Strength Training: 3 exercises for a stronger torso (and harder shot)
Hockey Strength Training: 3 exercises for a harder shot If I hear the excuse “I don’t have a gym membership” one more time as a reason why a skater or…