Mistakes, Upper Body, Mobility, Essentials and Core…oh my!

I think it would be an overstatement to say I have been ‘cheating’.  That word has such a negative connotation. Have I been writing some hockey training articles for another fitness outlet?  Well – yes I have.  I can’t help myself, I want to help hockey players all over the world – it doesn’t mean…

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New! Multiplanar Core Stabilization Exercise For Skaters And Goalies

EOTW: Tall Kneeling Cable Lift Now that we don’t do crunches or Russian twists in your off-ice hockey training anymore, I see a lot skaters and goalies getting stagnant with the variety of exercises in their program – much like I described HERE.  You see players do planks, planks and more planks. I like the…

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Hockey Strength Training: 3 exercises for a stronger torso (and harder shot)

Hockey Strength Training: 3 exercises for a harder shot If I hear the excuse “I don’t have a gym membership” one more time as a reason why a skater or goalie cannot do their off-ice training, I am going to scream and then run naked through the streets (okay, maybe just the scream part). Although…

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