10 Secret Habits Of Pro Hockey Goalies: #7 Stable Strength ?️‍♀️

The 7th secret habit of pro hockey goalies is how they build strength and stability at the same time. On the ice, goalies can only express the strength they can…

Continue Reading →

10 Secret Habits Of Pro Goalies: #5 Compound Strength

One secret habit pro goalies use is the power of training for compound strength. That means using multiple joints, multiple muscle groups and multiple planes of movement. Habit #5 –…

Continue Reading →

ICE HOCKEY GOALIES – Stop Every Shot With These 3 Moves

As a hockey goalie, you are NOT going to stop every single shot. #truth #ouch But you can drastically increase your chances by developing the goalie specific stamina and stability…

Continue Reading →

HockeyTrainingPro.com Approved Core Exercises For Hockey Players

Now you know what the Core is and how NOT to train it, let me give you a few exercises to help you develop a strong core for hockey. TVA…

Continue Reading →

Why Crunches Do More Harm Than Good For Hockey Players

For starters, in the article from a couple days ago, I hope you can appreciate how crunches do not strengthen your “core” in a functional way, the way you need…

Continue Reading →

Core Training: What Is The Core?

This week’s theme is Core Training for hockey players. Today you will discover what the core is and why it actually is (or is not) important. Later in the week…

Continue Reading →

They HATE It…Hips, Shoulders, Core

I am sorry… no idea how we have been together all these years and I don’t see where I have shared this one with you before.  I can’t believe it…

Continue Reading →

EOTW: Rotary Core Strength for Hockey

The stability ball in this one lets you put a little less load on your arms and a little more through your torso (or “core” as we like to call…

Continue Reading →

EOTW: Half Kneeling Lift

Half Kneeling Lift for Hockey Training You need to change your concept of “core training” if you are going to take your hockey off-season training to the next level this…

Continue Reading →

EOTW: Dead Bug (ripped abs)

If you are looking for a new way to torch your torso (read: abs) while actually improving your trunk stability on the ice, the Dead Bug might just be you…

Continue Reading →

Page 1 of 2