Core Training: What Is The Core?
This week’s theme is Core Training for hockey players. Today you will discover what the core is and why it actually is (or is not) important. Later in the week…
Core Exercise For Hockey Training (it destroyed the wall)
So we used this drill (and our MB Rotary Pass) so much that we literally destroyed a wall in the RevCon gym – – you will notice that we have…
EOTW: Leg Burner + Core Stabilizer
EOTW: Leg Burner + Core Stabilizer This is one of those off-ice hockey exercises that has a lot of benefit for goalies, forwards and defensemen. It builds stamina in your…
EOTW: MB Plank + Abduction [skaters+goalies]
Today’s hockey training exercise uses a med ball in a way you have probably never seen before – you will see what I mean in a second. It challenges your…
EOTW: Core+Hips (harder than it looks)
New Core Exercise For Hockey They say necessity is the father (or mother) of invention and that was the case when I was in Nova Scotia a few weeks ago…