Here’s What Your Heart Rate Actually Does On The Ice
I was sifting through my notes from the NSCA Hockey Strength & Conditioning Clinic last month in Colorado Springs, CO and I wanted to share this data that Justin Roethlingshoefer…
We might have be wrong on this one…
For those of you who are NOT in the fitness industry (or those of you who are just starting out) you need to know something. I first learned it from…
The Worst Cardio Training For Skaters
Good morning to be a Leafs fan – Kessel with a nice hat trick for the win against Carlyle’s old team, the Ducks. How’s your team doing so far this…
More Metabolic Finishers for Hockey Goalies…one for skaters too.
I feel sorry for you… I feel sorry for you, I really do. You see I forked over my entire weekend plus over $700 to spend the weekend in Vaughan,…
High Intensity Interval Training for Hockey
Without turning the post into a literature review, I hope that you are getting the idea that long steady state cardio training is not only mind numbingly boring, but also…