01/12 Live Q&A – Fitness Trainer Advice, Young Goalies, & High Groin Strain

Hey guys! Sarah here with this weeks live Q&A – from NEW YORK!! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 01-12-2018, I have the video for you right here:  https://youtu.be/bcFSd5S1L-A And in case you don’t have time to watch the whole video, below are the topics discussed along with where…

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01/05 Live Q&A – Training Camps, Young Goalies & Tight Bicep

Hey guys! Sarah here with the first Q&A of 2018!! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 01-05-2018, I have the video for you right here:  https://youtu.be/fM7SW1ZxyLc And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find…

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12/15 Live Q&A – Youth Training, Ankle Sprain, & My Favourite Stretch

Hey guys! Sarah here again with another Q&A. If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 12-15-2017, I have the video for you right here:  https://youtu.be/RzqDTejq4M0 And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in…

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Any goalies want a wider butterfly flare?

One of my friends over at www.goaliecrease.net put forth an idea to have a friendly challenge to see who can widen their butterfly flare the most over the next six weeks or so. I offered to create a program to help goalies increase their butterfly flare.

So I created this little workout that will only take 10-15 minutes to complete (click the link for the PDF):

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