10 Secret Habits Of Pro Hockey Goalies -#1 Mobility 🔑

This is part of a 10 part series where I am giving you 10 Secret Habits of Pro Hockey Goalies. I’ll give you a head’s up on some of the habits that help them and some of the habits that hold them back. This first one deals with their approach to goalie specific mobility training.…

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04-02-2020 Live Q&A -You Shouldn’t Just Be Training Because Now You’re Bored

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.   If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:20 – Butterfly Challenge exercises are feeling very different.  Is that normal? 1:17 – Stamina recommendations for a 12 yr old.…

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03-12-2020 Live Q&A – What To Do After Your Season Ends

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. 2:27 – Strategic Mobility For Goalies, when should I be doing it? 4:36 – What to do with my training once the season finishes? 6:19 – How to get my 39 yr old body back into shape? 8:55 – Progressing on training…

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03-05-2020 Live Q&A – You Shouldn’t Be Using Machines For Your Workout

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 5:10 – Ankle sprain follow up 6:30 – A goalie coach looking for help organizing training for their goalie who wants to…

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12-05-2019 Live Q&A – Injury help and Private Coaching Requests

Hey guys, Kevin here with Maria’s Facebook Live Q&A from Thursday incase you missed it.  Maria helps with some injury questions and goes over the options that are available to train with her. If you don’t have time to watch the full video you can easily click on a specific topic below: 3:15 – Is…

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07/12 Live Q&A – Achilles Tendon, Flexibility & Tendonitis

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 07-12-2018, I have the video for you right here: https://youtu.be/4ZChYsotVtU And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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06/21 Live Q&A – Butterfly flare, goalie coaches, & hip imbalance

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 06-21-2018, I have the video for you right here: We had some technical difficulties but stick with us, it all works out in the end! https://youtu.be/YplzfC6on9M And in case you don’t have time to…

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05/11 Live Q&A – Training Programs, Weight Training, & Flexibilty

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 05-11-2018, I have the video for you right here: https://youtu.be/pSasSzmNJ_s And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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04/12 Live Q&A – Butterfly challenge, Training Programs, & Goalie Balance

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-12-2018, I have the video for you right here: https://youtu.be/F1ALW8Hec2s And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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02/02 Live Q&A – Butterfly Advice, Splits, & Legs that Fold Behind

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 02-02-2018, I have the video for you right here:  https://youtu.be/tetVuokfyAI And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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