Shocked at how sore my obliques are.
During my travels this week I made one little change to my front plank that really left me with sore obliques – they are even more sore today than they were yesterday – YIKES. I was on the road again this weekend – this time out in Vancouver for the Off-Ice Goalie Success Secrets workshop…
My 10-Minute Bodyweight Workout
During the Tour De Goalie-Camps last week I found myself without a gym in Oshawa. I had two options – blow off the workout or squeeze in a quick bodyweight routine and get to work. I took the second option and here is what I came up with… If the video does not display in…