Shocked at how sore my obliques are.
During my travels this week I made one little change to my front plank that really left me with sore obliques – they are even more sore today than they…
My 10-Minute Bodyweight Workout
During the Tour De Goalie-Camps last week I found myself without a gym in Oshawa. I had two options – blow off the workout or squeeze in a quick bodyweight…