1 of 8 Essential Exercises For Every Goalie
You will not be surprised that three of the Essential 8 For Goalies are related to hip mobility. Not only is mobility (which is flexibility + control) a key ingredient…
Stabilize And Mobilize Your Hip (warning hip cramping likely ;))
Sorry in advance – you will very likely get a hip cramp and that is okay – it just means that you are trying to use a synergistic muscle rather…