Live from Vegas – your Hockey Training EOTW
Your hockey training exercise of the week is an agility drill for skaters that will help with their multi-directional speed.
Off ice goalie drill for quicker butterfly.
This is a response to one of your questions asking for some off ice goalie drills to help you drop down into your butterfly quicker.
Adding upredictability to your off-ice hockey drills
Hockey is a multi-tasking sport but far too often players train for the best case scenario. Think about the last time you did some off-ice agility or goalie movement drills. Was anyone trying to knock you off the puck? Was anyone firing a puck at you? Was anyone constantly backing into your? Probably not. You were likely given a pattern and then allowed to practice it unhampered.
Guest post from Kevin Neeld
I am thrilled to have this guest post from Kevin Neeld who is a colleague who works with hockey players as well. I think it is great to share different ideas and perspectives.
Hockey Goalies & Skaters will like this lateral quickness drill
Great for training both goalies and skaters and requiring minimal equipment.
Agility in Transition for Off-Ice Hockey Training
Improve your quickness on the ice with this off-ice hockey training drill using the agility ladder.
London, Ontario hockey training pro shares off-ice drill to improve backward skating.
Off-ice agility drills that I used to work on backward cross-overs for hockey.