HockeyTrainingPro.com Approved Core Exercises For Hockey Players
Now you know what the Core is and how NOT to train it, let me give you a few exercises to help you develop a strong core for hockey. TVA…
Why Crunches Do More Harm Than Good For Hockey Players
For starters, in the article from a couple days ago, I hope you can appreciate how crunches do not strengthen your “core” in a functional way, the way you need…
Another way to get rock hard abs
You know that I don’t really care about your six-pack abs. My goal is always to make you strong and stable on the ice, but the core exercise I have…