03-11-21 Live Q&A – ‘Balance Board’s For Goalies?’
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…
10 Secret Habits Of Pro Goalies: #10 Master Off-Ice Training Plan
Goalies don’t make it to the NHL by chance or I should say they don’t STAY there by chance. They have a plan, they follow a path and they make…
10 Secret Habits Of Pro Hockey Goalies: #8 Hand-Eye Training Drills
Pro hockey goalies look after the big things AND the small details like hand-eye training or stick handling. Here are a bunch of goalie hand-eye drills that go WAY beyond…
10 Secret Habits of Pro Goalies: #6 Static Stamina
The 10th secret habit of pro goalies is that they do a pretty BAD job training their static stamina – their cardio training is usually way off-base actually. Habit #6…
10 Secret Habits Of Pro Goalies: #5 Compound Strength
One secret habit pro goalies use is the power of training for compound strength. That means using multiple joints, multiple muscle groups and multiple planes of movement. Habit #5 –…
10 Secret Habits Of Pro Goalies: #4 Developing End Range Strength
End Range Strength might not mean anything to you, but if you want to be one of those goalies with Gumby-like flexibility who can then recover to a compact position,…
10 Secret Habits Of Pro Goalies: #3 Goalie Specific Cardio 🏃♂️
Secret #3 of your 10 Secret Habits Of Pro Goalies and this one is all about goalie specific cardio. How much should you run, how far? Should you do HIIT?…
10 Secret Habits Of Pro Hockey Goalies -#1 Mobility 🔑
This is part of a 10 part series where I am giving you 10 Secret Habits of Pro Hockey Goalies. I’ll give you a head’s up on some of the…