During this FREE short less you'll learn:
How to strengthen your hips so you can hold a flare
The tough, but effective way to hold a lower stance for longer
A simple trick to help you recover your skate for a pad down slide
And much more!
Maria Mountain is the Exercise Physiologist who specializes in off-ice training for hockey goalies. She has helped goalies make the leap from AA to AAA, the NCAA to the NHL and ever step in between.
She's the one goalie coaches turn to when their athletes know what to they are supposed to do on the ice, but they can't physically execute.
Maria is also known for providing easy to follow, affordable training programs that are guaranteed to help any goalie win more games with fewer injuries.
