Welcome back to Goalie Training Q&A where Maria is answering many questions about opportunities for youth goalies. If you have a goalie who is in the 10-13 year age group then make sure you check out the NEXTGEN program which is now LIVE!
Here are the questions and time stamps from the Q&A!
2:36 When do you recommend doing the miniband exercises? See “MiniBand Exercises Every Hockey Goalie Needs”
3:20 On round two of butterfly challenge. Anything exercises to add to help improve flare further?
**Listen in to hear update on butterfly challenge access on the app store!
7:50 Looking for your “Free Splits Challenge” – where can you find it?
8:32 Is butterfly challenge good for me?
12:53 NextGen – program for 10-13 year old goalies. How much time between workouts and games?
13:48 New to site and looking for training ideas for 10-13 year old goalie and adult goalie.
“Beer League Boot Camp” and “NextGen Program”
18:45 Is it true that you either have internally rotated or externally rotated hips?
19:45 Reaction time vs hand eye coordination – what’s the difference and how do you train each?
23:54 Do you think a 15 yo goalie should take time off after season ends?
24:30 17 yo goalie dealing with hip/groin injury, any advice?
Thanks for tuning in! Bonnie from the GTP Team