WARM UP ROUTINE BEFORE WORKOUT | Goalie Training

WARM UP ROUTINE BEFORE WORKOUT | Goalie Training

Here’s a quick pre-workout dynamic warm up before you hit the gym for your goalie training. This quick, effective warm up routine will help you get better quality from your off-ice training AND help reduce your risk of injury.

FOLLOW ALONG…

1) LAX Ball on Glutes x 30s

2) LAX Ball on TFL x 30s

3) LAX Ball on Lats x 30s

4) Cat + Camel x 3

5) RockBack T-Spine Rotation x 3ea

6) Walking Quad x 3ea

7) Walking Hamstring + OH Reach x 3ea

8) Down Back Cross Over x 3ea

9) World’s Greatest Stretch x 3ea

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Want to see how we can work together so you get exactly the off-ice training programs you need? Head over here to learn more –

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https://youtu.be/dTOKTTd498o

#preworkoutwarmup #dynamicwarmup #hockeygoalie