When you understand the secrets to mobility training, you can instantly unlock hip flexibility and that’s what you get in this video where I do a PRE/POST test for each technique so you can clearly see the difference you can make in 60-seconds or less when you tap into:
1) Tissue Quality
2) Pattern Activation
3) Strength At Length
I show you exactly how to do it and how many of each to do. Let me know in the comments below how well they work for you.
Coach M
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Here’s your link to the Butterfly Challenge 2.0 for a 2-4″ wider butterfly flare in the next two weeks or less – https://goalietraining.respond.ontrap…
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Get the DYNAMIC BUTTERFLY MASTERY COURSE HERE – https://youtube.com/playlist?list=PLH…
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Here’s your FREE On-Demand access to the Goalie Success Secrets Masterclass – https://attendee.gotowebinar.com/regi…
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Want to see if you qualify to work with me? Head over here to apply – https://forms.gle/WEKYL1CaYpDiRf7D6