Top 3 Ways For A Hockey Goalie To Improve Hip Flexibility

When you understand the secrets to mobility training, you can instantly unlock hip flexibility and that’s what you get in this video where I do a PRE/POST test for each technique so you can clearly see the difference you can make in 60-seconds or less when you tap into:

1) Tissue Quality

2) Pattern Activation

3) Strength At Length

I show you exactly how to do it and how many of each to do. Let me know in the comments below how well they work for you.

Coach M


Here’s your link to the Butterfly Challenge 2.0 for a 2-4″ wider butterfly flare in the next two weeks or less – https://goalietraining.respond.ontrap…




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