This muscle building food is already in your cupboard

I got this idea from legendary Strength Coach Dan John and I have used it to help teenage athletes successfully gain 2-3lbs of lean mass per month during their off-season hockey training.

It is so simple, you probably already have the ingredients in your cupboard…

If you cannot see the video above, no worries, just click here >


PS – which do you like better smooth or crunchy?  Leave a comment.