I got this idea from legendary Strength Coach Dan John and I have used it to help teenage athletes successfully gain 2-3lbs of lean mass per month during their off-season hockey training.
It is so simple, you probably already have the ingredients in your cupboard…
If you cannot see the video above, no worries, just click here >
https://youtu.be/gP7wDl7MHhk
Enjoy!
M
PS – which do you like better smooth or crunchy? Leave a comment.