Here’s a specific synthetic ice workout to help goalies develop more speed and better technique on the ice.
Skating tiles are a great way to get deliberate practice to improve your technique away from the rink. Don’t use them as a free pass to skate 4 hours a day – that’s a lot of wear and tear on your body.
So here’s a smart approach to synthetic ice workouts for hockey goalies.
Products in this video… Can Ice Synthetic skating tiles – www.Can-Ice.com Goalie Pads – https://www.warrior.com/22000
CCM Goalie Skates – https://www.warrior.com/22000 – I use these CCM 9080’s just for synthetic ice Here’s the how I sharpen my skates for synthetic ice at home – https://youtu.be/rVQircu5qzk
Happy Training
Coach Maria
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