Here are the essential stretches young hockey goalies should be working on. 8-13 year old hockey goalies don’t need the same type of mobility training that a pro goalie does. Their bodies are different and this is where they need to start.
Want more age appropriate goalie specific workouts? Here you go… 🥅 At home flexibility, strength, speed workout – https://youtu.be/GdS09qeszU4 🥅
How 8 year old goalies should train off-ice – https://youtu.be/IhUQZT7PbvA
If you want a specific training program for 8-13 years of age, then you will want to check out www.PuckBattleDomination.com (it is for goalies and skaters).
Happy Training
Coach M
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