Stretches For Young Hockey Goalies | Hips | Groins

Here are the essential stretches young hockey goalies should be working on. 8-13 year old hockey goalies don’t need the same type of mobility training that a pro goalie does.  Their bodies are different and this is where they need to start.

Want more age appropriate goalie specific workouts? Here you go… ? At home flexibility, strength, speed workout – ?

How 8 year old goalies should train off-ice –

If you want a specific training program for 8-13 years of age, then you will want to check out (it is for goalies and skaters).

Happy Training

Coach M


Whenever you are ready there are 4 ways I can help you…

1. Join the Goalie Training Lab ? for FREE by clicking ?…

2. Subscribe to Goalie Training Pro TV on YouTube ?

3. Get the FREE goalie specific mobility program that gives your SV% a bump in the next 2-weeks ?

4. Step up to the Shutout Academy ?