Stretches For Young Hockey Goalies | Hips | Groins

Here are the essential stretches young hockey goalies should be working on. 8-13 year old hockey goalies don’t need the same type of mobility training that a pro goalie does.ย  Their bodies are different and this is where they need to start.

Want more age appropriate goalie specific workouts? Here you go… ๐Ÿฅ… At home flexibility, strength, speed workout – ๐Ÿฅ…

How 8 year old goalies should train off-ice –

If you want a specific training program for 8-13 years of age, then you will want to check out (it is for goalies and skaters).

Happy Training

Coach M


Whenever you are ready there are 4 ways I can help youโ€ฆ

1. Join the Goalie Training Lab ๐Ÿงช for FREE by clicking ๐Ÿ‘‰…

2. Subscribe to Goalie Training Pro TV on YouTube ๐Ÿ‘‰

3. Get the FREE goalie specific mobility program that gives your SV% a bump in the next 2-weeks ๐Ÿ‘‰

4. Step up to the Shutout Academy ๐Ÿ‘‰