Welcome to this week’s Goalie Training Pro live Q&A. Maria from GoalieTrainingPro.com shared valuable insights that can help athletes make informed decisions about their training and nutrition.
The Importance of Quality in Supplements
One of the key topics discussed was the quality of creatine supplements. A participant raised a question about Creapure, a brand known for its high purity creatine. Maria explained that for scientific studies, creatine must be at least 99.9% pure to ensure accurate results. Creapure is manufactured in Germany and is often used in research due to its rigorous testing standards.
- Key Takeaway: When choosing creatine, look for products that are NSF certified or third-party tested to ensure quality and safety.
Creatine: Myths and Facts
Maria addressed common misconceptions about creatine, particularly the belief that it is a steroid. She clarified that creatine is not a steroid; rather, it supports the anaerobic energy system, helping athletes recharge their energy stores more quickly during high-intensity training.
- Cognitive Benefits: Emerging research suggests that creatine may also have cognitive benefits, including potential support for concussion recovery. While this area is still being explored, it highlights the versatility of creatine beyond just physical performance.
Dosage and Usage
For those considering adding creatine to their regimen, Maria recommends a daily dose of five grams without the need for a loading phase. It’s important to note that creatine can cause weight gain due to water retention in the muscles, which is a normal response.
Looking Ahead: Tailored Training Programs
As the off-season approaches, Maria encourages goalies to consider structured training programs rather than leaving their development to chance. She is currently working on a beta program for her Turning Pro coaching initiative, aimed at providing personalized training plans to help athletes maximize their off-season.
As always, if you have any questions for Maria, please reach out to help[at]goalietrainingpro.com
Stay tuned for more insights and tips in our next session, and remember to prioritize your health and training as you work towards your goals!
That’s all for today. Thanks for stopping by. Catch you here next time!